He did 500 burpees a day for 100 days, zero diet changes
The scale barely moved the whole time.
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English translation
No diet, 500 burpees daily for 100 days — the scale didn't budge, but his body looks totally different. The actual before-and-after photo people are reacting to.
식단 조절 전혀 안하고 100일 동안 버피 500개씩 했는데 체중은 하나도 안 빠짐 (체중은 변화 없음) 체중이 몇 kg인지가 중요한게 아니라 체지방률, 근육량이 진짜 중요한 듯 식단 못해서 체중은 1kg도 감량 못했다고 함 근데 몸이 너무 달라보임,,, 복부비만 싹 빠짐 식단 조절 전혀 안하고 100일 동안 버피 500개씩 했는데 체중은 하나도 안 빠짐 (체중은 변화 없음) 체중이 몇 kg인지가 중요한게 아니라 체지방률, 근육량이 진짜 중요한 듯 식단 못해서 체중은 1kg도 감량 못했다고 함 근데 몸이 너무 달라보임,,, 복부비만 싹 빠짐
💡 How do you lose zero pounds but look like a different person?
The scale measures total mass, but muscle is denser than fat — swapping fat for muscle can leave weight unchanged while your waistline shrinks and your abs show.vs. the US: it's the classic gym-bro reminder that 'the scale lies,' just proven with an extreme 100-day burpee streak.Klore note
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